心的嘉年華會系列講座之三
愛自己—成為自己的力量
走在靈性的道路上，我們有時會感到迷惘、甚至迷失。
此時，我們必須要知道如何帶給自己力量。根據講者的親身經驗，這樣的力量泉源，正是來自於真正懂得「愛自己」。
此次的講座中，講者將分享他如何發現這股「自愛」的重要性。同時在自我探索的過程中，如何深化這股「愛自己」的力量及可能面臨的挑戰。
此次講座為The Art of Joyful Living 系列的第三場活動。歡迎舊雨新知的到訪。
講者簡介
Ilyaz Nasrullah是一位來自荷蘭、現居台灣的電腦工程師。自童年起，他就對於靈修充滿興趣。受到身為韋達大師學生的父母影響，Ilyaz自青少年時期起即開始接觸喜瑪拉雅靜心傳承，二十歲起他開始依據喜瑪拉雅傳承的教導練習瑜珈，至今已接受多位來自印度和歐洲的師長教導。由於他一向樂於和他人分享自身練習瑜珈的實際經驗，Ilyaz在二年前也開始教授包含哈達瑜珈、靜坐和瑜珈哲學的整合式瑜珈課程。
時間：6月16日 下午2：00～4：00
地點：台北市復興北路192號5樓之4 嚴菀華瑜珈教室
報名請洽：嚴以文 leslie.yen@gmail.com
手機0910-098-669 （簡訊可）
報名費用：200元（現場繳費）
The Art of Joyful Living workshop series: Part 2
Love Thyself
Many times on the spiritual path, the seeker finds himself lost and bewildered. In those times, the seeker needs to know how to support himself. Where does the strength come from to support oneself? According to the speaker's experience, this strength comes as a result of learning how to truly love yourself.
In this talk the speaker will share what lead him to discover the importance of self-love, what problems you encounter when you don't love yourself, ideas that can help in deepening the love for yourself and what challenges you might face in the process of learning to love yourself.
This workshop is the third workshop in the "The Art of Joyful Living" workshop series. Participation in the previous workshops in this series is not required.
Ilyaz Nasrullah
Ilyaz Nasrullah, a computer scientist trained in Holland and now living in Taiwan , has been interested in spirituality since childhood. Introduced to the Himalayan Yoga Tradition in his early teens through his parents, students of Swami Veda Bharati, Ilyaz started practicing yoga in the Himalayan Tradition at age 20. Now at age 25, Ilyaz has studied yoga from different teachers in India and Europe . Always having enjoyed sharing his practical experiences with others, Ilyaz started teaching integrated yoga classes two years ago.
Date：16, June PM 2：00～4：00
Place：5F.-4, No.192, Fuxing N. Rd. , Zhongshan Dist., Taipei City 104
Sign up：mail to Kris leslie.yen@gmail.com
0910-098-669 (message)
Charge：NT$200
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