心的嘉年華會系列講座之二
行動禪—忙碌生活中安住的心
竹杆上來回的精靈
“sa tu dīrgha-kāla-nairantarya satkārāsevito dṛḍha-bhūmiḥ”
“當一項練習已經毫無間斷地，並且真誠投入地進行好一段時間時，那麼這項練習將成為一個根本穩固、堅實的基礎。” 《 瑜珈經》，第一章，第十四節
瑜珈經第一章第十四節談到個人靜坐練習的不同層面，當中較困難的層面之一，就是在日常生活中呈現靜坐的狀態。多數的瑜珈修行者在靜坐練習當中，能夠使心變得專注於單一一點上，但在結束練習之後，卻又心思渙散，四處遊盪。
在這場講座中，講者將討論一項由拉瑪大師所提出的，如何在靜坐練習後保持覺知的實用技巧，並將帶領參與講座的朋友一同練習。這項技巧同時可以被運用於個人的靜坐練習上。
此次講座為The Art of Joyful Living 系列的第二場活動。（第一場2月18日：Vicāra：向內在的神性請益）舊雨新知，歡迎加入。
*本講座以英語演講，以中文即席翻譯*
時間：4月21日 下午2：00～4：00
地點：台北市復興北路192號5樓之4 嚴菀華瑜珈教室
報名請洽： 歐姵 君 ohcactus@hotmail.com 手機0953-236-606 （簡訊可）
報名費用：200元（現場繳費）
備註：此講座會以「攤屍式」大休息來進行練習，來參加的朋友可以視需要帶小墊子或毛巾在頸部下方支撐；也可另外帶條披肩或薄毯覆蓋保暖。
Ilyaz Nasrullah是一位來自荷蘭、現居台灣的電腦工程師。自童年起，他就對於靈修充滿興趣。受到身為韋達大師學生的父母影響，Ilyaz自青少年時期起即開始接觸喜瑪拉雅靜心傳承，二十歲起他開始依據喜瑪拉雅傳承的教導練習瑜珈。由於他一向樂於和他人分享自身練習瑜珈的實際經驗，Ilyaz在二年前也開始教授包含哈達瑜珈、靜坐和瑜珈哲學的整合式瑜珈課程。
The Art of Joyful Living workshop series: Part 2
Let the Genie Go Up and Down the Bamboo Pole
“sa tu dīrgha-kāla-nairantarya satkārāsevito dṛḍha-bhūmiḥ”
“When that practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation.” ---Yoga Sutras, I:14
YS I:14 refers to different aspects of a person's meditation practice. One of these aspects is one of the more difficult ones: the expression of meditation in day-to-day life. For most yoga practitioners, the mind becomes one-pointed during the meditation practice but once again goes here, there and everywhere afterwards.
In this talk the speaker discusses and guides a practical technique mentioned by Swami Rama for maintaining ones awareness after the meditation practice. This technique can also be used to deepen ones regular meditation practice.
This workshop is the second workshop in the "The Art of Joyful Living" workshop series. Participation in the first workshop in this series, "Vicāra: The process of contemplation", is not a prerequisite.
Time: Apr 21 (Saturday) 2:00~4:00pm
Place: 5F .-4, No.192, Fuxing N. Rd., Songshan Dist., Taipei City
Location reference:
l Crossed road : XingAn Street (XingAn public housing complex)
l A “CIGAR GALLERY”store is on the side of the building entrance.
Traffic information:
l Approx. 5~10 minutes walk north bound from MRT Wenhu line (brown line) Nanjing E. Road Stop.
Note
1. Sign up by e-mail. Please send your contact information and name(s) to Ms. Jenny OU at ohcactus@hotmail.com or SMS to 0953-236-606
2. There is a NT$200 maintenance fee to be paid on-site.
3. A stamp seal will be awarded to the EasyPass holder, please bring your EasyPass and present it to the staff at the classroom entrance for stamping.
4. This workshop is conducted in English with simultaneous interpretation.
5. There will be guided practice in Shavasana posture (the corps posture, lying on the floor), suggest to wear casual clothing and bring a cushion or small towel for support under the neck, and a shawl or blanket to cover yourself in case of cold..
Ilyaz Nasrullah, a computer scientist trained in Holland and now living in Taiwan, has been interested in spirituality since childhood. Introduced to the Himalayan Yoga Tradition in his early teens through his parents, students of Swami Veda Bharati, Ilyaz started practicing yoga in the Himalayan Tradition at age 20. Now at age 25, Ilyaz has studied yoga from different teachers in India and Europe. Always having enjoyed sharing his practical experiences with others, Ilyaz started teaching integrated yoga classes two years ago.
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