享受你的靜坐—如鳥兒般歌唱
你能在靜坐中享受那份寧靜美好嗎?還是愈坐愈想睡?帶著你在靜坐中面臨的挑戰來吧。
來自荷蘭的Ilyaz最近剛在Wolfgang Bischoff(沃夫剛老師)的指導下,完成為期三週的守靜,而在守靜期間,他每日進行17小時的靜坐練習。這是Ilyaz連續第二年的三週守靜練習,他很期待能夠將守靜過程中獲得的寶貴經驗,和練習靜坐的朋友們分享。
這講座的主題在分析靜坐練習中遭遇的困難,並且探討這些困難的可能解決方案。為了能夠發揮講座的最大效益,我們歡迎欲參加的朋友們先準備靜坐練習的相關問題,在講座上提出分享。以下先提出幾個問題供大家參考:
² 我並不享受靜坐的過程,所以一點也不期待靜坐練習。我要如何才能夠享受靜坐?
² 為什麼在靜坐後,反而比靜坐前感到疲累?可以如何改善?
² 我的靜坐練習就像一場內心的戰爭。我要如何才能停止和自己的戰爭呢?
² 其他人好像都能夠平和地靜坐,但在我自己的靜坐練習中,我卻無法感受平靜?我是不是哪裡做錯了呢?
² 我原本打算進行靜坐練習,結果反而越來越煩惱。是不是我對靜坐的了解不夠呢?
講師簡介: Ilyaz Nasrullah
位來自荷蘭、現居台灣的電腦工程師。自童年起,他就對於靈修充滿興趣。受到身為韋達大師學生的父母影響,Ilyaz自青少年即開始接觸喜瑪拉雅靜心傳承,二十歲起他開始依據喜瑪拉雅傳承的教導練習瑜珈,至今已接受多位來自印度和歐洲的師長教導。由於他一向樂於和他人分享自身練習瑜珈的實際經驗,Ilyaz在二年前也開始教授包含哈達瑜珈、靜坐和瑜珈哲學的整合式瑜珈課程。
Ilyaz的瑜珈部落格:http://yoga.ilyaz.nl/
時間:12月23日(日) 下午2:00~4:00
地點:台北市復興北路192號5樓之4 嚴菀華瑜珈教室
報名請洽:歐小姐 ohcactus@hotmail.com
手機0953-236-606 (簡訊可)
報名費用:200元(現場繳費)
<講座以英語進行,備即席口譯>
ENJOY YOUR MEDITATION ---Sing like the birds sing
Ilyaz has recently completed a three weeks of silence practice under the guidance of Wolfgang Bischoff, in which the intention is to practice meditation for 17 hours a day. It is the second year in a row that he has completed this practice and is now looking forward to sharing the most valuable lessons learned through this practice with other students of meditation.
This workshop will be of interest for all students of meditation, as the intention of the workshop is the analyse the problems encountered in the practice of meditation and to explore solutions for these problems. In order to get the most benefit from the workshop, participants are invited to prepare questions on their meditation practice beforehand. A few questions are given below for inspiration:
² I do not enjoy my meditation so I do not look forward to it. How can I start enjoying my meditation more?
² Why do I feel more tired after meditation than before meditation? What can I do about it?
² My meditation feels like an inner battle. How do I stop fighting myself?
² Other people seem to be meditating peacefully, but I don’t experience that in my own practice. Is there something wrong with me?
² I intend to sit for meditation but I only end up worrying. Is there something I do not understand about meditation?
Ilyaz Nasrullah
Ilyaz Nasrullah, a computer scientist trained in Holland and now living in Taiwan, has been interested in spirituality since childhood. Introduced to the Himalayan Yoga Tradition in his early teens through his parents, students of Swami Veda Bharati, Ilyaz started practicing yoga in the Himalayan Tradition at age 20. Now at age 25, Ilyaz has studied yoga from different teachers in India and Europe. Always having enjoyed sharing his practical experiences with others, Ilyaz started teaching integrated yoga classes two years ago.
Ilyaz’s Yoga Blog: http://yoga.ilyaz.nl/
Time: December 23rd, 2012 (Sunday) 2~4pm
Location: 5F-4, No. 192, Fuxing North Road, Taipei
Location reference:
l Crossed road : XingAn Street (XingAn public housing complex)
l A “CIGAR GALLERY”store is on the side of the building entrance.
Traffic information:
l Approx. 5~10 minutes walk north bound from MRT Wenhu line (brown line) Nanjing E. Road Stop.
Note
1. Sign up by e-mail. Please send your contact information and name(s) to Ms. Jenny OU at ohcactus@hotmail.com or SMS to 0953-236-606
2. There is a NT$200 maintenance fee to be paid on-site.
3. This workshop is conduced in English with simultaneous interpretation.
4. Suggest to wear casual clothing as the seating is on the wooden floor and may have some guided exercises.
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